Health is wealth

Acne is a very common skin complaint that impacts nearly 85% of people during their lifetime.  Treating an acne outbreak with over-the-counter (OTC) medication can be expensive and leads to side-effects like skin irritating, redness and dryness. An alternative to the OTC medication is the skin friendly, soothing and easy to use natural remedies that cure acne at home. Let’s take a look at three of the common home remedies for acne: 1) Cleanse Gently The first stage of getting rid of stubborn whiteheads, blackheads and pimple is to apply a proper cleansing routine.  There are plenty of home remedies for treating the skin. A useful option to fight viruses and bacteria that can lead to acne is apple cider vinegar.  This type of acid is very effective at suppressing inflammation and preventing scarring. A basic cleanse is based on 3 parts water/1 part apple cider vinegar. Apply using cotton wool and leave on the skin for 10-15 seconds befo...

A sore throat relates to pain, irritation, itchiness, or general discomfort in the throat. If you suffer an episode of throat pain, you will soon notice how difficult it is to swallow food and liquids. Fortunately, there are a plenty of home remedies for sore throat to soothe the irritation and pain. 1) Saltwater Gargle A saltwater gargle is a simple solution to help soothe inflammation and minimize acidity levels that lead to throat irritation.   Also, this is useful at drawing irritants and infections closer to the throat’s surface where the body is more efficient at dealing with it. A typical saltwater gargle consists of 8 oz of warm water / ½ teaspoon of salt. Repeat the gargle every two hours for the best results. 2) Acidic Foods A sore throat is often associated with acid reflux. So, anything that leads to an episode of acid reflux can worsen or prolong a painful sore throat. A few of the foods to temporarily omit from the diet include citrus fruits (lemons...

Toothache A cracked tooth, loose filling, cavities, or an abscess has the potential to lead to the awful pain of toothache.  If you aren’t able to get an immediate appointment with your dentist, these are a few home remedies for toothache that can give short-term relief. 1) Hydrogen Peroxide A hydrogen peroxide rinse is a useful option to get a little relief from inflammation and pain. Beyond its ability to kill bacteria, this type of antiseptic can help to heal bleeding gums and reduce plaque.  However, the hydrogen peroxide must be properly diluted, and used as a mouthwash. It shouldn’t be swallowed. 2) Peppermint Tea Bags Peppermint has plenty of useful health benefits. Instead of making a drink with the tea bag, use it to soothe and numb sensitive gums.  To do this, first place the tea bag in warm water and then let it cool. Now place the slightly warm tea bag against the affected area.  Alternatively, the wet tea bag can be chill...