Wellness
Have you ever heard the saying “body, soul and mind”? Also try to understand benefits of exercise.
Statistics has shown us, that many times people want to commit to a healthier lifestyle,
but fail to do so. Why? Perhaps there are unrealistic set goals that
are unattainable.
Or perhaps we lack self-discipline and character to do what we say we are going to do.
It is very important to acknowledge that self-assurance and determination are linked with your capability to do what you say you are going to do.
In other words, your inner strength is equal to the force of your word.
Meaning that, when you consistently keep your word and do what you say you are going to do, you demonstrate to yourself and to others around you that you are trustworthy.
Per se, the more you say something and it happens, the more you trust yourself on the basis that all that you say become a fact in real life.
For example, how would you feel when you say you are going to achieve something, for instance, to work out 3 times this week, but instead, do nothing? Bad right? I know I would to.
There is an adage that goes “How you do anything is the way you do everything”. If you think that it is difficult to keep your word in one aspects of your life, most likely, this same attitude will show up itself in a different part of your life.
Yet in the event that you keep setting yourself up for disappointment by focusing on unfinished things, then achievement might be a fantasy for you.
2- Make your word a regulation that must be followed. Make a word of honour to do what you say you are going to do.
Your statement ought to mean something to you since it implies something to others.
Consider the possibility that somebody said to you that they would deal with a serious matter for you and afterward did not do as they said.
Would you consider this individual deserving of your trust? Most likely not. Take the case of old warriors in prehistoric times.
They would rather die than to break their commitment. Their word meant much more that anything else.
You also can turn into a warrior, a well-being warrior (without the death stuff), by focusing on living fit and sustaining your promise.
3- Commit gradually and complete your mission. Watch what you focus on. First, make little commitment, then, expand little by little on them.
For instance, you affirm that “every morning I will think for 5 minutes before breakfast.” By doing the morning reflection and completing other different commitments you proclaimed, means that you are on the way to Excellency.
This is effective. Keep in mind that, you commit to something when you announce it vocally or through writing. Your word is placed out into the universe.
Will you maintain it? I know you will!
Well-being is about balance, to be consistent with yourself, and to be complete. If you want genuinely fulfilled in life, you must start to trust yourself.
So keep your word. Educate yourself, as well as other people, that you can be trustworthy. Plan realistic commitment and complete them.
You will feel better about yourself and you will accomplish your objectives in a matter of moments.
Yuri Elkaim is the proprietor and author of Total Wellness Consulting, a foremost wellness, and well-being organization offering to people original programs and innovations to achieve their objectives of physical and mental prosperity.
He is a very acclaimed fitness coach, confirmed kinesiologist, and previous expert soccer player.
Through appropriately approved activity and nourishment programs, in addition to the awareness of the inner person, Yuri has helped a huge number of people achieve their well-being and wellness objectives. Visit our blog for more update.
What is Wellness?
Wellness is when you are in an
optimal well-being state. It is when your spiritual, physical, mental,
social, intellectual and environmental state are in complete harmony.
Or perhaps we lack self-discipline and character to do what we say we are going to do.
It is very important to acknowledge that self-assurance and determination are linked with your capability to do what you say you are going to do.
In other words, your inner strength is equal to the force of your word.
Meaning that, when you consistently keep your word and do what you say you are going to do, you demonstrate to yourself and to others around you that you are trustworthy.
Per se, the more you say something and it happens, the more you trust yourself on the basis that all that you say become a fact in real life.
For example, how would you feel when you say you are going to achieve something, for instance, to work out 3 times this week, but instead, do nothing? Bad right? I know I would to.
There is an adage that goes “How you do anything is the way you do everything”. If you think that it is difficult to keep your word in one aspects of your life, most likely, this same attitude will show up itself in a different part of your life.
So, what is a resolution to commit to our word?
1-Focus and do the things that you say you are going to do. Use your energy to accomplish your plan. Achievement brings about achievement.Yet in the event that you keep setting yourself up for disappointment by focusing on unfinished things, then achievement might be a fantasy for you.
2- Make your word a regulation that must be followed. Make a word of honour to do what you say you are going to do.
Your statement ought to mean something to you since it implies something to others.
Consider the possibility that somebody said to you that they would deal with a serious matter for you and afterward did not do as they said.
Would you consider this individual deserving of your trust? Most likely not. Take the case of old warriors in prehistoric times.
They would rather die than to break their commitment. Their word meant much more that anything else.
You also can turn into a warrior, a well-being warrior (without the death stuff), by focusing on living fit and sustaining your promise.
3- Commit gradually and complete your mission. Watch what you focus on. First, make little commitment, then, expand little by little on them.
For instance, you affirm that “every morning I will think for 5 minutes before breakfast.” By doing the morning reflection and completing other different commitments you proclaimed, means that you are on the way to Excellency.
This is effective. Keep in mind that, you commit to something when you announce it vocally or through writing. Your word is placed out into the universe.
Will you maintain it? I know you will!
Well-being is about balance, to be consistent with yourself, and to be complete. If you want genuinely fulfilled in life, you must start to trust yourself.
So keep your word. Educate yourself, as well as other people, that you can be trustworthy. Plan realistic commitment and complete them.
You will feel better about yourself and you will accomplish your objectives in a matter of moments.
Yuri Elkaim is the proprietor and author of Total Wellness Consulting, a foremost wellness, and well-being organization offering to people original programs and innovations to achieve their objectives of physical and mental prosperity.
He is a very acclaimed fitness coach, confirmed kinesiologist, and previous expert soccer player.
Through appropriately approved activity and nourishment programs, in addition to the awareness of the inner person, Yuri has helped a huge number of people achieve their well-being and wellness objectives. Visit our blog for more update.
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