HEALTH, FITNESS AND DIET

LET’S CHECK HOW WELL DO YOU KNOW ABOUT HEALTH, FITNESS AND DIET 

 

 

Everyone strives to have a healthy and fit body, but it is not that simple to attain.

At a certain age bracket you need to assess your lifestyle and your diet. 

For that you need to have some basic knowledge about what you are eating and how you are consuming that. 

You can’t manage your weight with exercise alone, it has to be aligned with your diet. 

Let’s check your knowledge about health, wellness and food you eat.