Take care of your Heart : Wall nut =Akhrott For Cholestroll apple Cidar Vinegar for cleaning Artries


Walk or Exercise,Drinking plenty of Water immediately after waking up,Arrange your menu as  Food full of Fiber, Whole Grains,Vegetables,Fruit of Season, Wall-nuts and Apple cider Vinegar, Soybean,Raw Vegetable  Salad.  Undertaking some residential Duties:like Brushing your Dress,Washing and Wiping/Drying Car, Stretching and Folding your bed quilt and Blankets (etc) of Family each morning and evening, Wall-nut  For Cholesterol and Apple Cider Vinegar for cleaning Arteries. as per advise of food experts.Go to Bed on the Time.Life according to schedule and Timetable.



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